A healthy pasty dinner? Yes, it's true! And it doesn't involve whole wheat pasta. Nothing against whole wheat pasta, it just doesn't work for everything. The recipe is by Ellie Krieger, a nutritionist who used to have a show on the Food Network. Alas we no longer have cable so I'm not sure if she still does. I doubled the recipe even though it's just me here because I love it that much. I've pretty much been eating this for lunch and dinner everyday this week (I made this Sunday night) and I still haven't gotten tired of it. So the pictures and instructions on here are for a double recipe but the link is for the single recipe. Also I have the book this came from and the recipe in the book is SLIGHTLY different than the link. I really don't know why (for example, the book recipe calls for 6 cloves of garlic while the online version only calls for 4).
Also, I'm not really that big of a tomato OR garlic fan and I still LOVE this recipe!
You will need (remember this is doubled!):
Also, I'm not really that big of a tomato OR garlic fan and I still LOVE this recipe!
You will need (remember this is doubled!):
- 6 large ripe tomatoes (about 4 pounds)
- 12 large cloves of garlic, papery outermost skin removed, but left unpeeled
- 6 tablespoons olive oil
- 1 teaspoon salt, plus more to taste
- Freshly ground black pepper
- Two 15.5-ounce cans cannellini or other white beans, preferably low-sodium (I used Great White Northern)
- 1 box (16 ounces) penne pasta
- 4 tablespoons fresh lemon juice
- 2/3 cup fresh basil leaves, cut into ribbons
- 1/2 cup freshly grated Parmesan cheese (I used the canned stuff..shhhh!)
You also need a big pasta pot and a 9x13" pan.
Directions:
Preheat the oven to 450 degrees F.
Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic in the 9x13 pan, toss with 4 tablespoons of the oil, and sprinkle with 1/2 teaspoon of the salt and a few turns of pepper. Roast, uncovered, until the tomatoes lose their shape and become slightly charred, 35-40 minutes.
Speaking of Rachel Ray, do NOT buy her oil and vinegar bottles like the red one in the first picture. The oil and vinegar will seep through the bottom. :( Notice the paper towel under mine.
Let's check in on the rusty, I mean TRUSTY assistant!
"When are you going to make me more peanut butter treats??" |
Drain the beans in a large colander in the sink.
Beans in a colander, CHECK! |
Here's how to chiffonad (or make ribbons of) your basil:
Stack the basil leaves. It helps a bit to have the bigger ones on the bottom and the smaller ones on top. |
When the tomatoes are done, carefully pick out the garlic cloves, squeeze the garlic out of the skin into a small bowl, and mash with a fork. Add the lemon juice, the remaining 2 tablespoons oil and 1/2 teaspoon salt, and a pinch of pepper, and stir to combine. I do this in a slightly different order though....
I've found the easiest way is to hold the clove with a fork and squeeze the garlic out with a knife. They're much too hot to handle with your fingers! |
I cheat and make the rest of the sauce while I'm waiting on the tomatoes, garlic and pasta. And then add the garlic. |
Transfer the roasted tomatoes to the pasta pot, add the garlic-lemon mixture and basil and season with salt and pepper to taste. Toss to combine. Served topped with the Parmesan.
My beans got a big smashed...oops! |
The beans give this an almost creamy flavor! Next up, (hopefully tonight) a healthy Buffalo chicken salad!
Recipe stats:
Serves 4 (or 8 in the blog version)
Serving size: 1 1/2 cups (which is a pretty generous pasta serving!)
Per serving:
- Calories: 476
- Total fat: 14.5g
- Mono: 8g
- Poly: 2g
- Sat: 2.5g
- Protein: 16.5g
- Carb: 70.5g
- Fiber: 9.5g
- Chol: 1mg
- Sodium: 602mg
Excellent source of: fiber, iron, manganese, protein, vitamin A, vitamin C, and vitamin K
Good source of: calcium, copper, folate, magnesium, molybdenum, potassium, thiamin, vitamin B6